Bodywork
& Massage
Massage Services
60/75/90 minute sessions available
Swedish
Indulge in a soothing massage experience that features gentle to moderate pressure and long, flowing strokes. This technique aims to relax the nervous system, alleviate the release of toxins, and provide a serene and calming effect on both the body and mind.
Ortho-Bionomy
Ortho-Bionomy is a gentle and non-invasive healing system that aids the body in rediscovering its innate ability to heal and attain balance. This method involves working with the bones, myofascial system, joints and energy. Rooted in osteopathic principles, Ortho-Bionomy is notably effective in addressing and healing injuries, chronic stress, and pain resulting from structural and postural imbalances. I am a Associate Practitioner.
Energy Clearing Bodywork
This bodywork treatment invites you to release and undergo a clearing of outdated energetic patterns, making space for the cultivation of more positive attributes. Utilizing essential oils to facilitate clearing and shifting energy, specific hand movements will be employed to support this transformative process.
Lymphatic Massage
This massage is performed with very light pressure in order to encourage a healthy immune system, flush toxins, and increase metabolism.
Deep Tissue
Experience a massage that delves into deeper layers of muscle and connective tissue through slower and more intense strokes and pressure. During this treatment, I pay close attention to your body's cues, intuitively adjusting the pressure to suit your needs. In some cases, I may use elbows, thumbs, or specialized tools to provide additional support to the tissues..
Cupping
Cupping is an age-old Chinese alternative healing practice. It involves the application of special cups to the skin for a brief period, creating a gentle suction effect. This therapy is employed to address a variety of concerns, including pain relief, muscle tension reduction, inflammation reduction, promotion of blood circulation, and enhancement of overall relaxation and well-being. In this method, silicone cups are employed, and it's important to note that it may result in temporary skin marks that typically fade away after treatment.
Watsu
I am a Watsu Practitioner. "Wat" stands for Water, and "Su" represents Shiatsu, a technique that involves assisted stretching and point work in bodywork. Watsu is an aquatic bodywork practice aimed at achieving deep relaxation and stretching. It involves one-on-one sessions where I gently cradle, move, stretch, and massage you in chest-deep warm water, maintained at body temperature.
Reiki
Reiki is a spiritual healing practice originating from Japan, which involves working with energy to facilitate the healing process. It is performed through a hands-off or gentle touch approach on the body. Additionally, I integrate Chakra affirmation techniques into the session.
Neuromuscular
Neuromuscular bodywork serves as a rehabilitation method for injuries, focusing on healing and reducing chronic pain, addressing persistent postural issues, and improving athletic performance and coordination. This approach engages with the nervous system by targeting muscles that may be holding tension and facilitating their release.
Sports/Combo Massage
This massage utilizes deeper pressure to flush and reorganize sore muscles, promoting balance and injury prevention. It includes neuromuscular techniques and assisted stretching, making it ideal for athletes of all levels. The treatment targets overused and stressed areas of the body due to repetitive and intense physical activity. Thai warm compressions can also be used for muscle soothing.
Chakra Bodywork
Chakra Bodywork involves the exploration of the seven primary energy centers within the human body. These centers are associated with specific organs and functions. Lingering unresolved traumas can create disturbances in these energy centers, potentially impeding the flow of vital energy and resulting in physical issues in the corresponding areas. I will also provide insights into the key aspects of each chakra, fostering a collaborative experience that allows for client participation and contemplation.
Oracle card Reading
Using special cards to add on to a session for self-reflection for personal insight, exploration fro thoughts, feelings and direction on a particular issue such as a deeper understanding on life’s path